Eating Mindfully by Susan Albers

Food is a huge part of life, and for many it is a part riddled with anxiety. Food can be a positive rather than a negative aspect, however, if managed properly. Eating mindfully is written by a psychologist who specializes in assisting those who have troubled food relationships. I identified with many of the scenarios described in this book and found the strategies and suggestions to be reasonable and I will be incorporating a few of the concepts in my daily food interactions.

Visit to learn more about the mindful movement. I am intrigued enough to keep reading on the topic.


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