Eating Mindfully by Susan Albers

Food is a huge part of life, and for many it is a part riddled with anxiety. Food can be a positive rather than a negative aspect, however, if managed properly. Eating mindfully is written by a psychologist who specializes in assisting those who have troubled food relationships. I identified with many of the scenarios described in this book and found the strategies and suggestions to be reasonable and I will be incorporating a few of the concepts in my daily food interactions.

Visit http://eatingmindfully.com/ to learn more about the mindful movement. I am intrigued enough to keep reading on the topic.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s