Food is a huge part of life, and for many it is a part riddled with anxiety. Food can be a positive rather than a negative aspect, however, if managed properly. Eating mindfully is written by a psychologist who specializes in assisting those who have troubled food relationships. I identified with many of the scenarios described in this book and found the strategies and suggestions to be reasonable and I will be incorporating a few of the concepts in my daily food interactions.
Visit http://eatingmindfully.com/ to learn more about the mindful movement. I am intrigued enough to keep reading on the topic.